Health

CONCUSSION AWARENESS

WHAT HAPPENS: The Brain is cushioned with fluid and protective membranes, typically enough to keep safe, but with direct hits the head can be pushed to the side, or shaken, causing impacts such as Bruising, Nerve Tissue Damage, and Impairment of cell function SIGNS: Headache / Pressure Dizziness Ringing in ears Nausea and vomiting Slurred …

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MINDSET MOTIVATION

    What a fantastic time had at Golden Empire Boxing Academy on the weekend. We thoroughly enjoyed talking about the Mind, how thoughts are processed, and how we can re-code thinking to serve us in a more positive way. We gained a clearer knowledge on how Powerful it really is. 👌 Through Understanding, Reframing …

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MENTAL HEALTH SUPPORT

The Importance of Balance: A strong Physical core will enhance performance A strong Mental core helps balance the mind, and together in harmony offers the best opportunity in becoming ‘The Greatest’ version of ourselves! If you are preparing for a match, a fight, a race… You know it is coming! A wise person will do …

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MuscleFood: An Organic Perspective to Training

Muscle Food – An organic Perspective to Training In an ever evolving sporting landscape, the world’s most expertly engineered athletes are constantly exploring ways to elevate their mental and physical performance. Even on a basic level, the fundamentals of a successful sportsperson lie at the root of their lifestyle; their nutrition. Much like a car …

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HEAD STRONG: The Man Who Fixes Fighter’s Minds

VINNY SHOREMAN   “I’m often asked by parents to work with a kid who isn’t performing well in a given sport. And it’s usually because the kid just isn’t interested! So instead of working with the kid, I work with the parent. And they usually end up realising they were pushing their own ambitions onto …

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