

“I would advise anyone to get people around them they can really trust. An observation I’ve made over the last little while, is that having

When I retire, I’ll probably take a year just to take that step back from it totally and so I can spend time with my

“Boxing has helped me in so many ways personally and socially; it’s taught me the importance of discipline, how to conduct myself properly in all

“Always remember where you come from, you should never forget your roots. They have helped make you what you are today, so no matter

“You’ve got to have a sound mind in boxing and for me the motivation of winning is something that just keeps me going” FIGHT


“The biggest thing that boxing has taught me would have to be confidence. That’s a big one for me. Its really given me a self-belief

“Boxing helped me a lot growing up. It taught me how to stay disciplined not only inside the gym but, outside as well.” At 25-years

MASON ‘THE DRAGON’ JONES “The first mistake you made was signing the dotted line with my name at the top….try not to make any more.”

“When it’s all said and done, I want to be remembered as one of, or even, the best Welsh MMA fighter there as ever been!”

“Boxing has helped me a lot in my life though, to centre my natural aggression and to build me physically and emotionally. I think it

Boxing has really helped with my confidence and has brought me out of my shell much more as an individual”. They often say, “don’t meet